“Mindful Eating se paayein Shareer aur Aatma ki khoj. Seekhye kaise yeh aapke digestion, bhaavanaatmak kalyaan aur apne shareer ke wazan prabandhan ko improve kar sakta hai. Khana khate waqt har bite ka maza uthaiye!”
Introduction
Aaj kal ke masroof tarz e zindagi mein, hum khana khate waqt apne dimaag ko distract kar lete hain. TV dekhte hue, phone mein scroll karte hue ya bas dimaag mein kayi kaam chal rahe hote hain. Par kya hota agar hum apne har ek khane ke nivalay ko dhyan se khayein? Saavadhaani se khana(Mindful eating) ek aisi abhyas hai jisse hum apne khane ke saath ek connection bana sakte hain, apne hazimay ko behtar bana sakte hain aur apne shareer ko sunne ka waqt de sakte hain.
Agar aap bhi apne khane ko khush hoke khate hain, bina kisi jaldi ke, toh aap apne shareer aur roh ko ek nayi taqat de rahe hain. Aaj hum baat karenge ki kaise mindful eating se na sirf apna digestion behtar hota hai, balki humari jazbaati sehat mein bhi sudhar aa sakti hai.
Mindful Eating Kyon Mayiney Rakhti Hai?
Behtar Digestion
Jab hum dhyan se khana khate hain, hum apne body ko time dete hain ki wo food ko achhe se digest kar sake. Jab hum zyada tezi se khana khate hain, humare stomach ko time nahi mil pata aur jisse indigestion ho sakta hai. Mindful eating se hum apne body ko sunte hain aur wo apna kaam achhe se karta hai.
Jazbaati Fayiday
Tanaav aur Chinta se kaafi log emotional eating ka shikar hote hain. Mindful eating se aap apne emotions ko samajh paate hain, bina food ka sahara liye. Khana khate waqt agar aap apne feelings ko dheere-dheere samajhne lagein, toh emotional eating ka problem kam ho sakta hai. Yeh practice aapke zehni sehat ko bhi badati hai.
Behtar Shareer Ke Wazan Ka Intezaam
Mindful eating ka sabse bada faayda yeh hai ki aap apni bhook ke isharon ko achhe se samajh paate hain. Jab hum apne jism ko sunte hain, hum samajh paate hain ki kab humein aur khana chahiye aur kab nahi. Isse ziyada khane ka risk kam ho jata hai. Aapko har nivalay ko achi tarah se chaba karke khana hai, taki aap apne shareer ke isharon ko samajh sakein aur apne shareer ka wazan behtar se behtar manage kar sakein.
Behtar Sujhav
Agar aap chahte hain ki yeh abhyaas aapke zindagi mein aaye, toh shurwat mein ek meal par tawajja karein. Jab aap khana kha rahe ho, apne phone ko side mein rakhein, TV band kar dein aur bas apne khane pe dhyan dein. Har khane ko taste, aur us ki lazzath ki tareef karein. Yeh chhoti si practice aapke zidagi mein bade badlav laa sakti hai.
Conclusion
Mindful eating ka matlab sirf khana khana nahi hai, balki har khane ke nivalay ko enjoy karna, apne shareer aur dimag ko sunna hai. Jab aap apne khane ke saath maujood hote hain, toh aap na sirf apne jismani sehat ko mazbooth karte hain, balki apni khush jazbaath ki bhi achi tarah se parvarish karte hain. Toh, next time jab aap khana khayein, apne har bite ko achhe se zaiqa lein aur apne shareer ko uss lamhe ka pura fayda uthana dein.
